Studio City
WOD
AMRAP x 6 Minutes
7 HSPU
30 Double Under
Score = Reps

-Rest 4 Minutes-

@ 10:00 Minute mark
EOMOTM x 6 Minutes
5 Burpee Over the Bar
2 Clean & Jerks (you pick your poison)
Score = Tonnage

-Rest 4 Minutes-

@ 20:00 Minute Mark
For Time:
12 - 9 - 6
DB Thruster
9 - 6 - 3
Muscle Up (Scaled w/ Toes to Bar)
Score = Time


HERMOSA BEACH
Strength
Power Clean
1 x 2 @ 70%
3 x 2 @ 80%
4 x 1 @ 85%
3 x 2 @ 80%

WOD
AMRAP in 12 minutes
30 Kettlebell Swings (1.5/1)
15 Pull Ups
30 Wall Balls (20/14)
15 Push Press (115/75)

Rounds + Reps

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