STUDIO CITY
Strength
EMOM x 10 Minutes
Odd: 6 Deadlift
Even: 12 Front Rack Lunge

WOD
21 - 15 - 9
Deadlift (225/155)
Box Jump Overs (24/20)

immediately into

21 - 15 - 9
DB Shoulder to Overhead (45/30)
Pull UP


HERMOSA BEACH
Strength
Front Squat
5 x 4 @ 80%

WOD
"Rain Check"

3 Rounds
500 m Row
10 Box Jumps (24/20)
15 Thrusters (115/75)
30 Double Unders

Score: Time

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