Sunday, December 27th
Studio City Schedule

9:00am - Yoga
10:30am - CardioFlex
11:30am - CrossFit (All Levels)
12:30pm - CrossFit (All Levels)

STUDIOCITY
Strength
A. DB Row 3 x 8e
-paired with-
Weighted Sit Up 3 x 15

B. Weighted Hand Release Push Up 4 x 10
-paired with-
Strict Pull Up 4 x 8-10reps

WOD
For Time
EMOM: 3 Burpee
25 Thruster
25 Wall Ball
25 Thruster
Rx+: 95/65
Rx: 75/55

Comment