Thursday, December 24th
Studio City Class Schedule

8:00am - CardioFlex
9:00am - CrossFit
10:15am - CardioFlex
12:15pm - CrossFit


STUDIO CITY
WOD
"12 Days of Christmas"
1 Muscle Up (Scale to Burpee)
2 Push Jerk (135/95)
3 Front Squat (135/95)
4 Hang Power Clean (135/95)
5 Wall Ball (20/14)
6 Box Jump (24/20)
7 Pull Up
8 Hand Release Push Up
9 Toes to Bar (Scale to V-ups)
10 Air Squat
11 KBS (2/1.5)
12 (1) 800m Run
*perform like the song*


Thursday, December 24th
CHRISTMAS EVE
HERMOSA BEACH SCHEDULE

6:15am - CardioFlex
7:30am - CrossFit All Levels
9:00am - CrossFit All Levels
10:15am - CardioFlex
12:00pm - CrossFit All Levels


Hermosa Beach WOD
"12 Days of Christmas"


1 Squat Snatch (95/65)
2 Burpees over Bar
3 Pull ups
4 Push ups
5 Toes to bar
6 Push Press (95/65)
7 Box Jumps (24/20)
8 Front rack Lunges (95/65)
9 Calorie Row
10 Front Squats (95/65)
11 KB Swings (2/1.5)
12 Wall Balls (20/14)

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