Wednesday, December 23rd
Studio City Modified Schedule

5:00am - CrossFit
6:00am - CrossFit
7:00am - CrossFit
8:00am - CardioFlex
9:00am - CrossFit
10:15am - CardioFlex
12:15pm - CrossFit


STUDIO CITY
WOD 
Teams of 2
30 - 20 - 10
Cal Row *while other partner holds barbell (115/75)*
Lateral Burpee over barbell

200m Run (together)

30 - 20 - 10
Power Snatch (115/75)
Toes to Bar

200m Run (together)

30 - 20 - 10
Back Squat (115/75)
KB Swing (32/24)


Wednesday, December 23rd
Hermosa Beach Normal Schedule


HERMOSA BEACH
Skill Melody
14 minutes
i. Bar Muscle Ups
ii. Burtterfly Pull Ups
iii. Rope Climbs

Team WOD | Teams of 2
AMRAP in 9 minutes
partners alternate rounds
5 Squat Cleans (135/95)
8 Box Jumps (24/20)

- Rest 2 minutes - 

AMRAP in 9 minutes
partners alternate rounds
3 Squat Cleans (155/105)
6 Burpees 

Comment