STUDIO CITY
Strength
In 5 sets build to a heavy
1 Push Press + 2 Push Jerk
-paired with-
5 x 30 Unbroken Double Under

WOD
For Time
30 Cal Row
30 Bar Over Burpee
30 Hang Power Clean (135/95)


HERMOSA BEACH
Strength
Power Clean
2 x 2 @ 80%
3 x 1 @ 85%
2 x 1 @ 90%

WOD 
AMRAP in 12 minutes
8  Deadlifts (225/155)
4  Handstand Push Ups
2  Muscle Ups

Rounds + Reps

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