Coach Mer Harris and Ladybird 

Coach Mer Harris and Ladybird 


REMINDER
*Last class tomorrow is 6:30pm*

Studio City
Strength
Overhead Squat
5 x 5
-paired with-
10 DB Hang Squat Snatch
(5R/5L)

WOD
Teams of 2
60 Wall Ball (20/14)
60 Box Jump Over (24/20)
12 Alt Squat Snatch (115/75)
50 Wall Ball
50 Box Jump Over
10 Alt Squat Snatch
40 Wall Ball
40 Box Jump Over
8 Alt Squat Snatch
20 Wall Ball
20 Box Jump Over
6 Alt Squat Snatch

 


HERMOSA BEACH
Strength
EMOM for 6 minutes
1 Squat Clean @ 85-90%

Team WOD | Teams of 2
Partner "CINDY" 
AMRAP in 20 minutes
partners alternate rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Rounds + Reps
 

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