STUDIOCITY
Schedule
10:00 AM - CardioFlex
11:00 AM - Team CrossFit
12:00 PM - CardioFlex
1:00 PM - Team CrossFit

Strength
Spend 12 minutes to establish 1 RM Bear Complex
Power Clean + Front Squat + Push Press/Jerk + Back Squat + Push Press/Jerk

WOD
Teams of 2
AMRAP x 20 Minutes
400m Run (together)
10 Bar or Ring Muscle Up (scale to strict pull up)
20 Synchronized OH Lunges (35/25)
30 DB Thruster (45/30)
40 KBS (24/16)
50 Double Under (together)


HERMOSA BEACH
Schedule
9:00 AM - CardioFlex
10:00 AM - CrossFit All Levels
11:00 AM - CardioFlex
12:00 PM - CrossFit All Levels
 

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.

U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany, from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30-year-old, nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington. Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.


H E R O   W O D
T. U. P.
15 - 12 - 9 - 6 - 3
Power Clean (135/95)
Pull Ups
Front Squats (135/95)
Pull Ups

Score: Time


 

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