STUDIO CITY
Schedule
8:00 AM - CardioFlex
9:00 AM - CrossFit
10:15 AM - CardioFlex
11:15 AM - CrossFit

Strength
3 Sets
8 DB Row
:40 Chinese Plank
:20 Chin over the bar hold

WOD
For Time
50 Deadlift (205/135)
30 Strict HSPU
10 Ring Muscle Up (scale to toes to bar + pull up)


HERMOSA BEACH
Schedule
6:15 AM - CardioFlex
7:30 AM - CrossFit All Levels
9:00 AM - CrossFit All Levels
10:15 AM - CardioFlex
12:00 PM - CrossFit All Levels

WOD
"KAREN" for time:
150 Wall Balls

then

Skill Melody
i. Butterfly Pull Up
ii. Ring Muscle Up
then
3 Rounds ~ 1 min rest between sets
AMREP in 2 minutes
Double Unders

SCORE: Total Reps
 


 

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