STUDIO CITY
Strength
3 x 5 Romanian Deadlift (80% of your clean)
-super set with-
3 x 6e DB Row (as heavy as you want)

WOD
E M O M x 12 Minutes
Minute 1: 15/12 Cal Row
Minute 2: 12 Burpee
Minute 3: 10 Thruster (115/75)

-Rest 2 Minutes-

AMRAP x 6 Minutes
50 Cal Row
40 Burpee
20 Thruster (115/75)

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