STUDIO CITY
Skill/Strength
Toes to Bar
Pick a # between 5 - 10 reps & perform 5 Unbroken Sets
Advanced: Perform Strict

WOD
In 8 Minutes, ascend the ladder
3 - 6 - 9 - 12 - 15 - 18 - 21 - 24 - 27, etc
Handstand Push Up
Power Clean (185/125)


HERMOSA BEACH
Strength
Squat Clean
6 x 6 @70% -75%


WOD
"Menorah"
21 - 15 – 9
Toes 2 Bar
Push Press (115/75)
Pull Ups
Run 400m after each round

Score: Time

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