STUDIO CITY
Strength
Snatch Complex
3 - 3 - 3 - 3 - 3
Snatch Grip Deadlift
Hang Power Snatch
Overhead Squat
then
Establish a heavy triple squat snatch (do not have to be touch n go)

Accessory 
Accumulate :90 L-sit Hold
then
3 Sets:
10 Back Extension
10 GHD Sit Up


HERMOSA BEACH
Strength
Strict Press
1 x 12
1 x 10
3 x 5
AHAP

WOD
for time:
50 Hang Power Snatch (95/65)
400 meter Run
500 meter Row

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