STUDIOCITY
Skill/Strength
Rope Climb

WOD
"San Fran Crippler"
30 Back Squat (225/155)
1k Row

-Rest 3 minutes-

"Swangarang" (courtesy of CFNE)
21 - 18 - 15 - 12 - 9 - 6 - 3
KBS (24/16)
Sit Up

*Record San Fran Crippler Time*
along with
Total time including rest


HERMOSA BEACH
Strength
Squat Clean
5 x 4 @ 75%

WOD
EMOM 18 minutes
i. Calorie Row
ii. Overhead alt Lunges (25/15)
iii. Box Jumps (24/20)

Score: Total Reps

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