STUDIO CITY
WOD
Teams of 3

Each person has 5 minutes to complete each couplet, with 1 minute rests in between then rotating until each person has completed all 3 stations.

Couplet 1:
21 - 15 - 9
Wall Ball (20/14)
Pull Up

Couplet 2:
18 - 15 - 12
Cal Row
Burpee Over Rower

Couplet 3:
21 - 15 - 9
DB Snatch (55/35)
Box Jump (24/20)

*For every station not completed in the time cap, athlete must run 200m at the end*

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