STUDIO CITY
WOD
Teams of 2
Buy In: 600m Run (together)
then
In follow the leader complete:
3 Rounds
3 Muscle Up (Scaled: 6 Ring Dip)
6 Deadlift (225/155)
9 Box Jump Over (24/20)
then
50 Double Under (each)
then
In follow the leader complete:
3 Rounds
9 Box Jump Over (24/20)
6 Deadlift (225/155)
3 Muscle Up (Scaled: Ring Dip)
Buy Out: 600m Run (together)


HERMOSA BEACH
Strength
BARBELL COMPLEX
EMOM for 10 minutes
two barbells required

Odd: 3-5 Deadlifts (225/185)
Even: 7-9 Clean Pulls (135/95)

Team WOD | Teams of 2
"The Dream Team"
6 Rounds
20 Burpees
10 Hang Power Cleans (135/95)
20 Box Jumps (24/20)

Score: Time

Comment