Coach Marie Hirsch | Studio City  Photo by: Mike Iwerks

Coach Marie Hirsch | Studio City 
Photo by: Mike Iwerks

Strength
Barbell Step Ups (back rack position)
5 x 5 each leg
as heavy as possible
Box should be knee height

WOD
"Ivan Drago"
50 Kettlebell Swings
50 Kettlebell Thrusters - 25R/25L
50 Kettlebell Front Squats - 25R/25L
 Rx : (1.5/1)
 Rxx: (2/1.5)

Score: Total time

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