Jackson Day, Richard Allison, Ty Garner | Hermosa Beach 

Jackson Day, Richard Allison, Ty Garner | Hermosa Beach 

Strength
High Hang Squat Snatch (above knee)
4 x 4 @ 70%
2 x 2 @ 80%

WOD 
"T-Rex"
12 minute AMRAP
3, 5, 7, 9, 11, 13...
Abmat Sit Ups
Kettlebell Swings (1.5/1)
Calorie Row

Score: Total reps

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