James Busby | Studio City Photo by Mike Iwerks

James Busby | Studio City
Photo by Mike Iwerks

STUDIO CITY
Strength
Power Clean + Push Press
5 x 4 @ 70%

WOD
"Microbrew"
EMOM 7 Minutes
Rx (135/95)
Perform unbroken
Minute 1:   7 Hang Squat Clean + 1 Jerk
Minute 2:  6 Hang Squat Clean +Jerk
Minute 3:  Hang Squat Clean + 3 Jerk
Minute 4:  Hang Squat Clean + Jerk

Minute 5:  3 Hang Squat Clean +Jerk
Minute 6:  2 Hang Squat Clean +Jerk
Minute 7:  
Hang Squat Clean + Jerk
rest 1 minute
Then for time:
100 Abmat Sit Ups 

Score: Weight + Time

 

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