Coach Derek | Hermosa Beach

Coach Derek | Hermosa Beach

HERMOSA BEACH
Strength
Power Clean + Push Press
5 x 4 @ 70%

WOD
"Hello June"
30 - 20 - 10
Single-arm Alternating Kettlebell Swing (1.5/1)
Abmat Sit Ups
Single-arm Kettlebell Overhead Squat (1.5/1)

Score: Total Time

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