Dan Wells | Team CrossFit Horsepower 2014 CrossFit SoCal Regionals

Dan Wells | Team CrossFit Horsepower
2014 CrossFit SoCal Regionals

Strength
Overhead Squat/ Shoulder Mobility
Sotts Press
6 x 4
As heavy as needed

WOD
"Catch Me If You Can"
EMOM for 15 minutes - 3 rep complex
2 position Squat Snatch (3 sec pauses)
Start from floor > Pause at knee > Pause at hip > Finish in Squat Snatch 

Score: # of successful sets + weight 

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