Stephanie Maginnis | Hermosa Beach  Photo by Richard Allison

Stephanie Maginnis | Hermosa Beach 
Photo by Richard Allison

Strength
Pendlay (bent over) Row & Dumbbell Bench
4 x 8 - super set - 4 x 12 (as heavy as possible)

WOD
"Nancy"
5 Rounds
400 meter Run
15 Overhead Squats (95/65)

Score: Total Time

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