Nick Wang | 2014 SoCal Regionals

Nick Wang | 2014 SoCal Regionals

Part A. Gymnastics Complex
3x Thru:
5 Pull up
4 Chest 2 Bar Pull up
2 Bar Muscle up

Rest 2 minutes between rounds.

Part B. "Back 2 Back"
Amrap x6
12 HSPU
6 Thruster (95/65)
3 Bar over Burpee

Rest 3 minutes.

Amrap x6
12 HSPU
6 Thruster (95/65)
3 Bar over Burpee

Score: Total Rounds + Reps 

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