Strength
EMOM for 12 minutes
Odd: 3 Hang Snatch Pull (below the knee) @ 105% of 1RM 
Even: 5 Power Snatch @ 60-70% of 1RM

Lu Xiaojun | 2013 World Championships Photo by Macklem Photography

Lu Xiaojun | 2013 World Championships
Photo by Macklem Photography

WOD
"Fusion"
Buy In: 500 meter Row
5 Rounds
20 Pull Ups
20 Thrusters (45/35)

Score: Total time

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