CrossFit Horsepower's 3 Year Anniversary 80's Beach Party  Paradise Cove, Malibu

CrossFit Horsepower's 3 Year Anniversary 80's Beach Party 
Paradise Cove, Malibu

Strength
Back Squat and banded Kettlebell Swings
5 x 5 @ 75% -super set- 10 reps

WOD
"Sunny Side Up"
3 Rounds
1 minute each station
- Hang Squat Clean (below knee) (135/95)
- Handstand Push Up
- Calorie Row
- Rest

Score: Total Reps

 

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