Phil Wagner | Hermosa Beach Photo by Richard Allison

Phil Wagner | Hermosa Beach
Photo by Richard Allison

Strength
Bench Press + Strict Pullups
5 x 3 -super set-  5 Reps


WOD
"Pink Champagne on Ice"
21 - 15 - 9
Overhead Squats (135/95)
Ring Dips


Score: Total time

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