LadyBird & Mer Harris | Coach & apprentice at CrossFit Horsepower: Studio City 

LadyBird & Mer Harris | Coach & apprentice at CrossFit Horsepower: Studio City 

Teams of 2
in 6 minutes complete:
1,000m Row
30 Box Jump Over (24/20)

-rest 1 minute-

in 9 minutes complete:
1,000m Row
30 Box Jump Over (24/20
30 Hang Power Clean (115/75)

-rest 1 minute-

in 12 minutes complete:
1,000m Row
30 Box Jump Over (24/20)
30 Hang Power Clean (115/75)
30 Thruster (115/75)

Post total reps completed.

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