Dennis Nelson | Hermosa Beach  Photo by Richard Allison

Dennis Nelson | Hermosa Beach 
Photo by Richard Allison

Strength
Push Press
4 x 4 @ 65-75% 

WOD
"SoCal Shine"
Obstacle Course (Grid League)
15 Box Jumps
15 Double Unders
15 Burpees
15 Air Squats
15 Pull Ups

Rules:
Each athlete takes turn to perform 1 round as fast as possible. Rest 4 minutes. 3 attempts.

Score: Fastest Time 

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