Strength
Overhead Squat 
6 x 3 @ 85-95% of 1 rep max Snatch

WOD
"Build Me Up Buttercup" 
20 Handstand Push Up
 5 Thrusters (75/55)
30 Toes to Bar 
 5 Thrusters (95/65)
40 Kettlebell Swings (2/1.5)
 5 Thrusters (115/75)
800 meter Run

One barbell per athlete
Score: Total time

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