Some guy with a flying saucer in front of his spaceship.

Some guy with a flying saucer in front of his spaceship.

Strength
Snatch Balance
5 x 6 @ 75%

Team WOD | Teams of 2
"Flying Saucer"
800 meter 1-handed Plate Pinch Run together (switch as needed) (35/25)
100 plate Ground to Overhead (50 each) (35/25)
200 Russian plate Twists (35/25)
200 OH Walking Plate Lunges (100 each athlete [50 each leg])
200 Russian plate Twists (35/25)
100 plate Ground to Overhead (50 each) (35/25)
800 meter 1-handed Plate Pinch Run together (switch as needed) (35/25)

Score: Total time

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