Part A. 
Not for time- working technique 
2 Rounds
15 Strict HSPU
10 Strict Toes to Bar
Dumbbell Row (8 each arm)

Part B.
"Half Bulger"

5 Rounds:
150m Run
7 Chest to Bar Pull Up
7 Front Squat (135/95)


Nicholas Bulger | Canadian Forces

Nicholas Bulger | Canadian Forces

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.