Strength
Romanian Deadlifts
5 x 6 @ 105% of 1RM clean

Stacie, Ray and Randie | Hermosa Beach Photo by Richard Allison

Stacie, Ray and Randie | Hermosa Beach
Photo by Richard Allison

WOD
"Happy Hour"
15 minute AMRAP
200m Run
3, 6, 9, 12, 15...etc
Burpees

Score: Total Burpees

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