Mark-Paul and Bison at Horsepower's Pair Power Competition  Photo by Mike Iwerks

Mark-Paul and Bison at Horsepower's Pair Power Competition 
Photo by Mike Iwerks

Strength
Back Squat & Box Jump
3 x 8 @ 70% - super set - 3 x 3 (24/20)

WOD
"Newcastle"
4 Rounds
250 meter Row

15  Pull Ups
10  Push Press (135/95)

Score: Total Time

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