Strength
Bench Press and Plyo Push Ups
5 x 5 @ 70% - super set - 5 x 6 onto 12"/6"

WOD
"Karen's Ex-Husband"
3 Rounds
50 Wall Balls (20/14)
10 Abmat Sit Ups
10 Toes to Bar 
10 Double Unders

Score: Total Time

CrossFit Horsepower: Hermosa Beach Photo by: Richard Allison   

CrossFit Horsepower: Hermosa Beach
Photo by: Richard Allison 
 

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