Jen Widerstrom | Team CrossFit Horsepower - 2013 SoCal Regionals  Photo by Ben Ceccarelli

Jen Widerstrom | Team CrossFit Horsepower - 2013 SoCal Regionals 
Photo by Ben Ceccarelli

TEAM WOD WEDNESDAY

Strength
Muscle Snatch and Strict Pull Ups
6 x 5 @ approx 55% - super set - 6 x 5

WOD
"Check Mate"
Teams of 2 - one person working at a time
15 minute AMRAP
1, 2, 3, 4, 5, 6, 7, 8, 9....
Power Clean + Front Squat (155/105)

Score: Round + Reps

 

Example:
round 1: Partner A performs - PC, FS
round 2: Partner B performs - PC, FS 
round 3: Partner A performs - PC PC , FS FS

 

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