Dan Wells, Nick Wang, Alan Santini Team CrossFit Horsepower | 2014 SoCal Regionals

Dan Wells, Nick Wang, Alan Santini
Team CrossFit Horsepower | 2014 SoCal Regionals

Strength
EMOM 10 minutes
5 Hang Power Clean and Split Jerk (135/95)

WOD
"FRAMELESS"
7 Rounds
7 Kettlebell Swings (2/1.5)
7 Calorie Row
7 Abmat Sit Ups
21 Double Unders

Score: Total time

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