Part A. Gymnastics
Emom x7
#___ of Chest to Bar Pull Up

*pick a number to complete each minute*
GOAL: unbroken sets

Mark Paul | CrossFit Horsepower Pair Power Competition at Hermosa Beach

Mark Paul | CrossFit Horsepower Pair Power Competition at Hermosa Beach

Part B. For Time
21-18-15-12-9-6-3
Burpee Box Jump Over (24/20)
DB Snatch (45/25)

Comment