Jonathan Del Arco | Studio City Photo from the Ho Ho Ho Down Competition 

Jonathan Del Arco | Studio City
Photo from the Ho Ho Ho Down Competition 

Strength
Bench Press
7 x 4 @ 75-80%

WOD
"Lean Mean Grace"
for time:
30 Clean & Jerk (115/75)
100 Double Unders
400 meter Run

 

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