TUESDAY, JULY 21st

EVENT 1 - Soccer Stadium
Dan competes from 11:45am - 12:00pm 
"TRIPLET" (10 min time cap)
For time:
40 GHD sit-ups
10 bar muscle-ups
50-meter sandbag run (100lb.)
32 GHD sit-ups
8 bar muscle-ups
50-meter sandbag run (120lb.)
24 GHD sit-ups
6 bar muscle-ups
50-meter sandbag run (140lb.)

EVENT 2 - Soccer Stadium
Dan competes from 2:20pm - 2:30pm
"THRUSTER" (5 min time cap)
1-rep-max thruster

EVENT 3 - Soccer Stadium
Dan competes from 4:50pm - 5:00pm
"SQT" (5 min time cap)
3 rounds for time of:
10 snatches (95 lb)
200-meter sprint (4 x 50 meters)

WEDNESDAY, July 22nd

EVENT 4 - Soccer Stadium
Dan competes from 1:35pm - 2:00pm 
"Long Chipper" (20 min time cap)
 For time:
 1,000-meter run
 25 D-ball ground-to-shoulders (100lb)
 25 box jump-overs (24in)
 25 chest-to-bar pull-ups
 50 wall-ball shots (20lb)
 25 chest-to-bar pull-ups
 25 box jump-overs (24in)
 25 sandbag ground-to-shoulders (100lb)

EVENT 5 - Soccer Stadium
Dan competes from 5:15pm - 5:30pm 
"Double Hanger" (10 min time cap)
 3 rounds for time
100 double-unders
7 hang power clean & jerks (185lb)

THURSDAY

EVENT 6 - Soccer Stadium
Dan competes from 12:40pm - 1:00pm 
"The Sandwich" (15 min time cap)
 For time:
 80-calorie row
 40 shoulder-to-overheads (155lb)
 80 deadlifts (155lb)

EVENT 7 - TENNIS STADIUM
TBA

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