WEDNESDAY, JULY 22ND, 2015

EVENT 1
HERMOSA BEACH PIER

7AM - 8AM INDIVIDUAL WOMEN
8AM - 9AM INDIVIDUAL MEN

"PIER PADDLE"
FOR TIME:

SWIM 500 METERS
PADDLE 2 MILES
SWIM 500 METERS

TIME CAP - 55 MINUTES



TEAM EVENT 1 
HERMOSA BEACH PIER

TEAMS
HEAT 1: 9AM-10AM
HEAT 2: 10AM-11AM
HEAT 3: 11AM-12PM

"WATER WORM"
FOR TIME:

75 WORM DEADLIFTS
500 YD SWIM W/ RESCUE SLED
50 WORM DEADLIFTS
500 YD SWIM W/ RESCUE SLED
25 WORM DEADLIFTS

TIME CAP - 25 MINUTES

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