Ben Smith | 2015 Fittest Man on Earth

Ben Smith | 2015 Fittest Man on Earth

Katrin Davidsdottir | 2015 Fittest Woman on Earth

Katrin Davidsdottir | 2015 Fittest Woman on Earth

Strength
Bench Press
5 x 2 @ 85-90%

WOD
"Fittest on Earth"
AMRAP 12 minutes
8 Box Jumps (30/24)
10 Hand Release Push Ups
12 Abmat Wall Ball Sit Ups (20/14) (4' target)

Score: Rounds + Reps

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