Coach Ty Garner OHS Ashley Hubersberger Hermosa Beach

Coach Ty Garner OHS Ashley Hubersberger
Hermosa Beach

Strength
EMOM 14 minutes
Odd: 5 Hang Power Clean (135/95)
Even: 5 Box Jumps (24/20)

WOD
"Lobster Status"
50 Push Press (115/75)
50 Back Squats (115/75)
50 Pull Ups

Score: Total time

Comment