Dre Caldwell & Dennis Nelson | Hermosa Beach Photo by Richard Allison

Dre Caldwell & Dennis Nelson | Hermosa Beach
Photo by Richard Allison

Strength
Back Squat
1 x 2 @ 60%
1 x 2 @ 70%
2 x 2 @ 80%
2 x 1 @ 90%

WOD 
"The Pre-Gamer"
AMRAP 12 minutes
3 Burpees
6 Kipping Handstand Push Ups
3 Bar Muscle Up

Score: Rounds + Reps

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