Strength
Strict Pull Up Pyramid
2 - 4 - 6 - 8 - 10 - 8 - 6 - 4 - 2
resting 45s after every set 

WOD
"Party Like its 1975"
AMRAP x 3 minutes, 6 minutes, 9 minutes

20 alt Front Rack Reverse Lunges (135/95)
30 Kettlebell Swing (1.5/1)
30 Wall Ball (20/14)
30 Push Up

2 minutes rest between AMRAPS

Score: Total # of reps from all 3 AMRAP  

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