STRENGTH
Back Squat 
6 x 1 to find your heaviest 1
then...
Take 80% & perform 3 x 3

WOD 
The Open 13.4 
Complete as many reps as possible in 7 minutes of:
3 Clean & Jerk 
3 Toes to Bar
6 Clean & Jerk 
6 Toes to Bar
9 Clean & Jerk
9 Toes to Bar
12 Clean & Jerk 
12 Toes to Bar
15 Clean & Jerk
15 Toes to Bar
etc...
Rx: (135/95)

Score: Total Reps

Gladiator Rock N Run circa 2012

Gladiator Rock N Run circa 2012


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