Strength
Back Squat
5 x 2 @ 85-90%

WOD
"Barbados"
5 Rounds
8 Strict Pull Up
5 Squat Clean (135/95)

Post Total Time

Coach Shaun, Ashley & Coach Chris @ Horsepower: Hermosa Beach 

Coach Shaun, Ashley & Coach Chris @ Horsepower: Hermosa Beach 

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