Teams of 2:
AMRAP x 17 minutes

Buy in: 
4 x 400m Run Relay (2x 400m's each)

in the remaining time amrap:

100 Double Under
50 Front Squat (155/105)
25 Burpee
10 Ring Muscle Up
25 Burpee
50 Front Squat (155/105)
100 Double Under

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