Part A.
10 minutes to establish a heavy
1 RM Behind the Neck Push Press

Part B.
For Time:

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Push Jerk (135/95)
Toes to Bar

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