Photo by Ben Ceccarelli

Photo by Ben Ceccarelli

Rise of the Machines by Ben Ceccarelli-  https://www.youtube.com/watch?v=cBkGkNvxe_g

Mobility
Hip / Quad / Ankle
Coaches Choice ~ 15 minutes

Strength
8 minutes Tabata (20sec work : 10sec rest)
16 Rounds alternating between A & B
A. Supermans
B. Plate reach V-Ups

WOD
"Rise of the Machines"
AMRAP in 15 minutes
250 meter Row
5 Deadlifts (275/185)
10 Push Ups

Score: Total # of Deadlifts & Push ups

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