John, Kurt & Dennis | Hermosa Beach Photo by Richard Allison

John, Kurt & Dennis | Hermosa Beach
Photo by Richard Allison

Strength
Back Squat
6 x 6 @ 75%

Team WOD | Teams of 3
"Earth Wind Fire"
EMOM for 18 minutes - As Many Reps As Possible
1 person @ each station, alternate stations every minute

Station A - Power Snatch (115/75)
Station B - 50 seconds Handstand Hold
Station C - Toes to Bar

SCORE: Total # of reps from Station A & C

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