Part A.
Gymnastics Complex (not for time):
3 sets of:
Pull Up + Chest to Bar Pull Up + Bar Muscle Up

Advanced: 
5/4/3
Intermediate:
3/2/1

Part B.
E3MOM x 5 Rounds
Run 200m
10 Squat Cleans @ 60% of your 1RM Clean

*2 burpee penalty for any missed reps to be completed at the 15 minute mark*

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